Every male and female has a recommended dietary allowances that their body needs in order to grow and maintain health and wellness. These vitamins can be found in the food we eat and if there are deficiencies, it could lead to sickness and will not function adequately. One should not take for granted taking vitamins as it is essential to health. Taking multi-vitamins or individual types of vitamins could provide the specific benefit needed for the various parts of the body function the way it should.
